Here is your chance to find out more about MBCT mindfulness in this 1-hour taster session, being held at the Old Shoe Factory in Rushden, Northamptonshire. You'll have the opportunity to try out some mindfulness practices and learn about how mindfulness can help improve your wellbeing.
““More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.””
Cost
Just £10, payable on the night.
How to book
Simply complete the form below, or call us on 07714 451401 or contact The Ashgrove Clinic in Higham Ferrers.
This course is run in conjunction with the Ashgrove Clinic.
