We are now offering this additional shorter course. The programme is based on the best-selling book of the same name.
It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers and many other settings.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
This course is for you, if you want a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.
“More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.”
Dates and times
Each session will take place on a Wednesday evening starting at 7.30pm and finishing at 9pm, commencing 9 March and ending on 13 April. It is important that you commit to attending all six sessions.
Cost
£205 for six weeks (includes initial 1-2-1), payable in advance. £165 Early Bird rate if booked by Monday 28 February. The fee includes:
all handouts and resources, and a link to the guided practices for home practice or, if preferred, a USB memory stick or CD of guided practices for use during and after the course
a pre-course individual meeting (30 mins) with each potential participant to discuss the course, any questions you may have and any other relevant information. The course is a commitment, so it's important to consider whether it’s right for you, and whether you would have time to practice the mindfulness skills in between sessions, as this is an important part of the course
an optional post-group individual meeting (included in the price)
How to book
Simply complete the form below and we will call you back to arrange your initial consultation and answer any questions you may have. Once you’re happy to proceed, we’ll send you bank details for the full payment to be made. Until then, you are under no obligation whatsoever.
“This was truly one of the most life changing and important decisions I have made in my life to date. Not only were the sessions enjoyable and filled with supportive peers, the tools and techniques shared by Nicola have served to protect my mental health immeasurably. ”