What’s the impact of the current crisis on our lives and our minds? Giving our minds and bodies a chance to rest and feel calmer is a good thing, most of you would probably agree with that!
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In my work as a mindfulness teacher – and also as a CBT therapist in a university student support team – wellbeing is at the heart of everything we do. Moreover, interest in wellbeing has become increasingly important in public life and a consideration in public policy agendas nationally and globally.
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I teach mindfulness to students and can see the huge benefits that it brings to so many aspects of their experiences. This promising study from the University of Bristol is another example of the way mindfulness really helps people at different stages of their lives.
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Recent focus of the APPG has been in introducing mindfulness in to schools and evaluating outcomes but the group now turns its attention to the other end of the lifespan.
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