I teach mindfulness to students and can see the huge benefits that it brings to so many aspects of their experiences. This promising study from the University of Bristol is another example of the way mindfulness really helps people at different stages of their lives.
Read MoreIn was announced last week that schools in England are set to take part in one of the largest mental health trials in the world, according to Education Secretary Damian Hinds. Up to 370 schools will be involved in the scheme to boost evidence about what works to support mental health and wellbeing.
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